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Training Log Archive: bartholemeu

In the 1 days ending Jun 23, 2014:

activity # timemileskm+mload
  Cycling1 30:017.8
  Running1 21:14 3.42(6:13) 5.5(3:52) 156.4
  Total2 51:15 3.42 5.5 1514.2
  [1-5]2 50:56

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Mo

Monday Jun 23, 2014 #

6 PM

Running (Commute) 21:14 [3] 5.5 km (3:52 / km) +15m 3:49 / km
shoes: GT2000 Orange

run home with 1.5k tempo stretch.
7 PM

Cycling intervals 30:01 intensity: (19 @0) + (16:22 @1) + (4:03 @2) + (2:27 @3) + (5:21 @4) + (1:29 @5)
ahr:128 max:167 shoes: Willier Izoard

Turbo - 3*3min intervals. thought i was going to die. Hr not that high though.

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