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Training Log Archive: bartholemeu

In the 1 days ending Jun 25, 2014:

activity # timemileskm+mload
  Running1 54:40 7.15(7:39) 11.5(4:45) 9032.8
  Total1 54:40 7.15(7:39) 11.5(4:45) 9032.8

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Wednesday Jun 25, 2014 #

1 PM

Running intervals (fartlek) 54:40 [4] 11.5 km (4:45 / km) +90m 4:34 / km
shoes: GT2000 Orange

4x2km fartlek with Jules
around 4m/k pace.
solid workout, felt strong

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