Training Log Archive: bartholemeuIn the 1 days ending Jun 26, 2014:
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Thursday Jun 26, 2014 #
8 AM
Cycling (commute) 15:00 [1] 4.0 km (16.0 kph)
shoes: Willier Izoard
1 PM
Running 9:33 [3] 2.43 km (3:56 / km) +38m 3:39 / km
shoes: New Balance Minimus
Running 12:17 [3] 2.65 km (4:38 / km) +26m 4:25 / km
shoes: New Balance Minimus
Swimming 35:00 [4] 1.6 km (21:52 / km)
guessing distance
really good session today in a new pool (30m)
Technique felt really good. concentrating on getting my shoulder right out of the water, and on pulling back and up rather than pushing down.
Breathing and glide felt really really good today. need to get a lesson though
really good session today in a new pool (30m)
Technique felt really good. concentrating on getting my shoulder right out of the water, and on pulling back and up rather than pushing down.
Breathing and glide felt really really good today. need to get a lesson though
6 PM
Cycling tempo (Regents Park) 1:53:50 [3] 49.17 km (25.9 kph) +197m
shoes: Willier Izoard
Felt nice, spent a lot of time chasing after groups but not a lot of time in the wheels.
bit too much traffic and traffic lights for any special times
bit too much traffic and traffic lights for any special times