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Training Log Archive: bartholemeu

In the 1 days ending Dec 22, 2015:

activity	#	time	miles		km		+m	load
Running	1	47:05	4.78	(9:51)	7.69	(6:07)	235	9.4
Total	1	47:05	4.78	(9:51)	7.69	(6:07)	235	9.4

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Tuesday Dec 22, 2015 #

5 PM

Running 47:05 [2] 7.69 km (6:07 / km) +235m 5:19 / km
shoes: Gt2000 Black

Had planned on doing intervals on the way home but rain was way too heavy - flooded footpaths etc. also, my shorts were missing its drawstring so were falling down the whole way. so ended up just slogging it home.

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