Training Log Archive: bartholemeuIn the 1 days ending Dec 23, 2015:
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Wednesday Dec 23, 2015 #
Note
(sick)
cold/flu
4 PM
Cycling 34:00 [3] 12.2 km (21.5 kph) +287m
Orienteering (SSS) 49:46 9.65 km (5:09 / km) +324m 4:25 / km
ahr:161 max:177 shoes: GT2000 Yellow
Not a super clean run. lost 2.5 mins on 20 which was a "fence end" but circled in the middle of the fence, so guessed wrong.
Incorrect route choice going for ?4? in the top right instead of the the two 1pointers near the start. Some other minor nav and hesitations.
Not a great result. oh well
Well set course. some of the controls were a lot deeper off track than normal sss which i liked (once i got used to it)
Incorrect route choice going for ?4? in the top right instead of the the two 1pointers near the start. Some other minor nav and hesitations.
Not a great result. oh well
Well set course. some of the controls were a lot deeper off track than normal sss which i liked (once i got used to it)
7 PM
Cycling 52:37 18.79 km (21.4 kph) +300m
ahr:142 max:163
Pushed it a bit on the cycle home. some nice hills in mosman.