Training Log Archive: bartholemeuIn the 1 days ending Dec 30, 2015:
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Wednesday Dec 30, 2015 #
4 PM
Running warm up/down 7:08 1.33 km (5:21 / km) +17m 5:02 / km
ahr:128 max:141 shoes: GT2000 Yellow
Orienteering race (SSS) 45:50 9.34 km (4:54 / km) +236m 4:21 / km
ahr:170 max:181 shoes: GT2000 Yellow
Dee Why SSS. Very nice route around Dee Why. Think i picked the route correctly, except maybe i didn't take into account the contours enough.
A fair few honest mistakes - taking wrong minor trails instead of trusting my map, some terrible micro route choices, and not having a very good idea of how far i'd travelled on trails meant a lot of slow going wondering if i'd missed the control.
Main mistake was punching the wrong control as my last control before the finish - (i think the one i punched was from the kids course). It was about 50 m away from the correct control, and if i'd interpreted the map correctly should have been obvious.
If not for that, would have been 600 - 1min and won OM, but ended up as 590 - 1min.
Felt great to be so close to getting them all in the time limit finally, but not sure where the cardio is at... it all felt a bit too hard today.
A fair few honest mistakes - taking wrong minor trails instead of trusting my map, some terrible micro route choices, and not having a very good idea of how far i'd travelled on trails meant a lot of slow going wondering if i'd missed the control.
Main mistake was punching the wrong control as my last control before the finish - (i think the one i punched was from the kids course). It was about 50 m away from the correct control, and if i'd interpreted the map correctly should have been obvious.
If not for that, would have been 600 - 1min and won OM, but ended up as 590 - 1min.
Felt great to be so close to getting them all in the time limit finally, but not sure where the cardio is at... it all felt a bit too hard today.