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Training Log Archive: bartholemeu

In the 1 days ending Dec 31, 2015:

activity # timemileskm+mload
  TrailRunning1 55:47 4.68(11:56) 7.53(7:25) 25530.1
  Total1 55:47 4.68(11:56) 7.53(7:25) 25530.1
  [1-5]1 55:41

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Th

Thursday Dec 31, 2015 #

5 PM

TrailRunning hills 55:47 intensity: (6 @0) + (5 @1) + (6:54 @2) + (13:45 @3) + (24:45 @4) + (10:12 @5) 7.53 km (7:25 / km) +255m 6:20 / km
ahr:144 max:179 shoes: GT2000 Yellow

Yakaaba hill race with Jules, Prong, Dave and Steve. Felt good but leg strength didn't quite hold out to the top. surprised i didn't top out my max hr.

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