Training Log Archive: bartholemeuIn the 1 days ending Mar 13, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Mar 13, 2016 #
8 AM
Cycling 1:03:18 [1] 20.6 km (19.5 kph) +43m
light pedal around windsor downs with Anne.
4 PM
Running warm up/down 9:52 [3] 1.03 km (9:37 / km)
Orienteering race 17:27 [5] 3.44 km (5:05 / km) +60m 4:40 / km
shoes: Adidas Adios Boost
Mosman Sprint
Really failed this one. missed a track on the way to 2 and lost over a minute. Then lost time at others, 12 from missing a very rough path. Finished it off with the classic not punching the last control, so MP result (although i was 3 minutes down anyway.)
Looking at splits, I would have scored best split for 5,6,7,8,10, and 14, but with the two errors costing about 1.5 mins each.
Really failed this one. missed a track on the way to 2 and lost over a minute. Then lost time at others, 12 from missing a very rough path. Finished it off with the classic not punching the last control, so MP result (although i was 3 minutes down anyway.)
Looking at splits, I would have scored best split for 5,6,7,8,10, and 14, but with the two errors costing about 1.5 mins each.
Running warm up/down 6:35 [3] 1.07 km (6:11 / km)
Orienteering 18:28 [4] 2.92 km (6:19 / km) +33m 5:59 / km
shoes: Adidas Adios Boost
Sprint training MH, crazy fun, hardest sprintmap i've done i reckon.
Running warm up/down 8:01 [3] 1.2 km (6:41 / km) +91m 4:51 / km