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Training Log Archive: bartholemeu

In the 1 days ending Mar 14, 2016:

activity # timemileskm+mload
  Running1 56:58 7.48(7:37) 12.05(4:44) 5917.1
  Cycling1 31:06 9.01(17.4/h) 14.49(28.0/h) 369.3
  Total2 1:28:04 16.49(5:20) 26.54(3:19) 9526.4

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Mo

Monday Mar 14, 2016 #

11 AM

Running 56:58 [3] 12.05 km (4:44 / km) +59m 4:37 / km
shoes: GT-2160

Lunch run with Andy.
Hot and humid, so it felt a lot quicker than it was
7 PM

Cycling (Turbo) 31:06 [3] 14.49 km (28.0 kph) +36m
shoes: Cervelo P3

New TT bike!
Will need to spend some time on the position. Seat height could be a bit lower, and might need to get some longer bars, maybe some risers for the rests... but a lot better than i expected!

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