Training Log Archive: bartholemeuIn the 1 days ending Sep 1, 2016:
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Thursday Sep 1, 2016 #
12 PM
Running intervals 1:17:37 [5] 13.53 km (5:44 / km) +192m 5:21 / km
shoes: Kayano Gold
Coastal Classic cancelled :( so went to HuRTs 6x1k
After 4 and a half it was a bit much after intervals yesterday, so finished off closer to tempo pace.
Calf strength and breathing were limiters (and beers last night)
After 4 and a half it was a bit much after intervals yesterday, so finished off closer to tempo pace.
Calf strength and breathing were limiters (and beers last night)