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Training Log Archive: bartholemeu

In the 1 days ending Sep 3, 2016:

activity # timemileskm+mload
  TrailRunning1 3:10:19 16.57(11:29) 26.66(7:08) 69345.3
  Total1 3:10:19 16.57(11:29) 26.66(7:08) 69345.3
  [1-5]1 3:08:30

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Sa

Saturday Sep 3, 2016 #

8 AM

TrailRunning long 3:10:19 intensity: (1:49 @0) + (37:05 @1) + (50:05 @2) + (1:37:25 @3) + (3:55 @4) 26.66 km (7:08 / km) +693m 6:19 / km
ahr:139 max:161 shoes: Inov8 Roclites

After coastal classic got cancelled we decided to check out some unknown trails around heathcote. The planned route proved a bit too much for me and took the direct route back from halfway rather than the full loop.
Should really be expected after a tougher second half of the week, but really fell apart today.

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