Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bartholemeu

In the 1 days ending Jan 4, 2017:

activity # timemileskm+mload
  TrailRunning1 3:24:59 21.52(9:32) 34.63(5:55) 84263.8
  Total1 3:24:59 21.52(9:32) 34.63(5:55) 84263.8
  [1-5]1 3:24:50

«»
3:24
0:00
» now
We

Wednesday Jan 4, 2017 #

7 AM

TrailRunning long 3:24:59 intensity: (9 @0) + (2:29 @1) + (39:39 @2) + (2:20:04 @3) + (22:38 @4) 34.63 km (5:55 / km) +842m 5:17 / km
ahr:148 max:165 shoes: Salomon Xscream

Solo to balmoral then out and back on spit-manly. Felt really good for the first 2 hours, then increasing heat (and I guess not enough food and water) made it slowly harder. Pretty done at the turnaround and proper stuffed before a great swim and feed session. Weighed in 5kg lighter than 2 days ago, so dehydration was probably a factor.

2.5L water (but no hydration before the run), 3 bars and small bowl of muesli.

« Earlier | Later »