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Training Log Archive: bartholemeu

In the 1 days ending Jan 8, 2017:

activity # timemileskm+mload
  TrailRunning1 1:53:00 9.38(12:03) 15.1(7:29) 20215.2
  Running1 20:31 1.66(12:21) 2.67(7:41) 41.9
  Orienteering1 16:26 2.26(7:16) 3.64(4:31) 5513.4
  Total2 2:29:57 13.31(11:16) 21.41(7:00) 26130.5
  [1-5]2 2:21:05

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Su

Sunday Jan 8, 2017 #

Event: Sydney Sprint Series 2017 Race #1 - Woolwich
 
6 AM

TrailRunning long 1:53:00 intensity: (3:51 @0) + (1:06:33 @1) + (42:11 @2) + (25 @3) 15.1 km (7:29 / km) +202m 7:01 / km
ahr:125 max:146 shoes: Salomon Xscream

Slow on the wolli track, exploring little dead ends etc.
There were so many fucking spiderwebs that i ran the entire run holding a stick. Narrowly avoided a huge thing eating a wasp right at face level. Not really much fun, and very slow going. Calves still pretty fatigued
5 PM

Orienteering race (Sprint) 16:26 intensity: (8 @1) + (7 @2) + (1:15 @3) + (3:25 @4) + (11:31 @5) 3.64 km (4:31 / km) +55m 4:12 / km
ahr:171 max:182 shoes: Salomon Xscream

Woolwich sprint. Pleasant map but not much route choice that I could see. Made a couple of minor errors but on the whole just didn't run at sprint speed. That's ok

Running (Cool down) 20:31 intensity: (5:01 @0) + (12:50 @1) + (1:45 @2) + (55 @3) 2.67 km (7:41 / km) +4m 7:37 / km
ahr:108 max:150 shoes: Salomon Xscream


Sprint #1 - Splits

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