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Training Log Archive: bartholemeu

In the 1 days ending Jan 9, 2017:

activity # timemileskm+mload
  Running1 44:35 4.8(9:18) 7.72(5:47) 908.9
  Total1 44:35 4.8(9:18) 7.72(5:47) 908.9

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Mo

Monday Jan 9, 2017 #

11 AM

Running 44:35 [2] 7.72 km (5:47 / km) +90m 5:27 / km
shoes: Kayano Gold

Slow lunch jog with my boss. His fitness has dropped dramatically, but suits me as I need my calves to recover

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