Training Log Archive: bartholemeuIn the 1 days ending Jan 10, 2017:
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Tuesday Jan 10, 2017 #
8 AM
Running (Commute) 38:50 [3] 7.91 km (4:55 / km) +87m 4:39 / km
shoes: Kayano Gold
Morning runcommute
5 PM
Running intervals (Fartlek) 55:59 [4] 12.6 km (4:27 / km) +116m 4:15 / km
shoes: Boston Adidas boost
Fartlek 6x 1k/1k run commute with backpack. Aimed around tempo pace, but was markedly quicker, especially given the backpack and hot hot heat.
Good session. Proper shattered at the end with a long cold sit-down shower. Calves almost recovered.
Good session. Proper shattered at the end with a long cold sit-down shower. Calves almost recovered.