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Training Log Archive: bartholemeu

In the 1 days ending Jan 13, 2017:

activity # timemileskm+mload
  Running2 2:30:33 16.86(8:56) 27.13(5:33) 46329.9
  Total2 2:30:33 16.86(8:56) 27.13(5:33) 46329.9
  [1-5]2 2:28:10

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Fr

Friday Jan 13, 2017 #

7 AM

Running 58:23 intensity: (2:23 @0) + (13:52 @1) + (20:35 @2) + (20:47 @3) + (46 @4) 10.26 km (5:41 / km) +104m 5:25 / km
ahr:135 max:162 shoes: GT-2160

Commute with brad. Achilles starting to tighten up a bit, and glutes fatigued from lunges yesterday.
5 PM

Running 1:32:10 intensity: (19:38 @1) + (59:56 @2) + (12:36 @3) 16.87 km (5:28 / km) +359m 4:56 / km
ahr:135 max:154 shoes: Kayano Gold

Work to redleaf pool for a dip then home with Ondrej. 33degrees and a full week meant I was pretty happy going easy, which Ondrej seemed to agree with. Water was niiiiice.

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