Running58:23 10.26 km (5:41 / km) +104m5:25 / km ahr:135 max:162 shoes: GT-2160
Commute with brad. Achilles starting to tighten up a bit, and glutes fatigued from lunges yesterday.
5 PM
Running1:32:10 16.87 km (5:28 / km) +359m4:56 / km ahr:135 max:154 shoes: Kayano Gold
Work to redleaf pool for a dip then home with Ondrej. 33degrees and a full week meant I was pretty happy going easy, which Ondrej seemed to agree with. Water was niiiiice.