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Training Log Archive: bartholemeu

In the 1 days ending Aug 15, 2017:

activity # timemileskm+mload
  Cycling1 1:03:32 14.07(13.3/h) 22.64(21.4/h) 19619.1
  Running1 41:04 4.82(8:31) 7.76(5:17) 9812.3
  Total2 1:44:36 18.89(5:32) 30.41(3:26) 29331.4

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Tu

Tuesday Aug 15, 2017 #

7 AM

Cycling 1:03:32 [3] 22.64 km (21.4 kph) +196m
shoes: Cannondale S6 Black

Commute via a few CP laps.
5 PM

Running 41:04 [3] 7.76 km (5:17 / km) +98m 4:59 / km
shoes: Nike Structure 16

easy home with Brad. Legs feel good

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