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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bartholemeu

In the 1 days ending Aug 19, 2017:

activity # timemileskm+mload
  Orienteering1 56:21 4.52(12:28) 7.28(7:45) 12528.9
  Total1 56:21 4.52(12:28) 7.28(7:45) 12528.9

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Sa

Saturday Aug 19, 2017 #

1 PM

Orienteering race (Middle) 56:21 intensity: (10 @1) + (2:21 @2) + (18:17 @3) + (30:53 @4) + (4:40 @5) 7.28 km (7:45 / km) +125m 7:08 / km
ahr:159 max:181 shoes: Inov8 Roclites

Cataract Park - Appin
Actually felt quite clean as far as my bush orienteering goes, but was later told it was quite an easy course. Hard to judge my performance as there weren't many other entries.
12 was control of the day. route choice was straightline though a thick darkgreen and marsh, slight R or L through thick darkgreen and stream, hard left hoping to find a thin opening in the darkgreen, or a LONG way round on trail. i went straightline hoping to go slightly right of the marsh, but kinda went straight through. Walking on vegetation and fell in waist deep water which was really hard to get out of. came out of green and relocated slightly incorrectly.

Other Errors
4 wouldn't call an error, just slow going keeping track of where i was around the green. Curious to see how others approached this control
10 changed routechoice halfway, then underran the control
11 again, not really sure how i should have approached this one
13 minor error in the circle
16 grossly overran and couldn't relocate, got lucky

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