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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bartholemeu

In the 1 days ending Aug 20, 2017:

activity # timemileskm+mload
  Running4 47:34 5.67(8:24) 9.12(5:13) 6911.2
  Orienteering2 35:48 4.65(7:42) 7.48(4:47) 4627.9
  Total4 1:23:22 10.31(8:05) 16.6(5:01) 11539.1
  [1-5]4 1:18:43

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Su

Sunday Aug 20, 2017 #

9 AM

Running warm up/down 10:45 intensity: (52 @0) + (1:43 @1) + (1:18 @2) + (5:58 @3) + (54 @4) 2.12 km (5:05 / km) +22m 4:49 / km
ahr:137 max:166 shoes: Boston Adidas boost

10 AM

Orienteering race (Sprint) 16:06 [5] 3.5 km (4:36 / km)
shoes: Boston Adidas boost

UOW
Pretty clean. 2 mistakes - 7->8 exiting the wrong way, and 15->16 hesitating as i though the thick line at the edge of the road was a wall.
Ran leapfrog with Jock for the second half which helped recover from both mistakes.

Running warm up/down 10:18 intensity: (1:09 @1) + (2:29 @2) + (6:40 @3) 2.24 km (4:36 / km) +12m 4:29 / km
ahr:142 max:153 shoes: Boston Adidas boost

12 PM

Running warm up/down 10:31 intensity: (1:13 @1) + (2:30 @2) + (6:09 @3) + (39 @4) 2.24 km (4:41 / km) +25m 4:26 / km
ahr:145 max:163 shoes: Boston Adidas boost

Orienteering race (Sprint) 19:42 intensity: (5 @1) + (7 @2) + (1:17 @3) + (14:31 @4) + (3:42 @5) 3.98 km (4:57 / km) +46m 4:41 / km
ahr:165 max:172 shoes: Boston Adidas boost

UOW
Errors 5 (exiting control wrong way again),7 (hesitation),11 (misinterpreted an opening),17 (misread a fence as a path).
Legs not quite as fast as the first race.
1 PM

Running warm up/down 16:00 intensity: (3:47 @0) + (2:46 @1) + (1:48 @2) + (7:39 @3) 2.52 km (6:21 / km) +10m 6:14 / km
ahr:128 max:156 shoes: Boston Adidas boost


Hard 1 race 1 - Splits

Hard 1 race 2 - Splits

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