Training Log Archive: bartholemeuIn the 1 days ending Sep 26, 2017:
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Tuesday Sep 26, 2017 #
Note
Really looking forward to getting off my feet next week and spending time on the bike and pool. Think my ankles and knees definately need a break.
8 AM
Running (strides) 35:54 [3] 6.78 km (5:18 / km) +54m 5:05 / km
shoes: GT2000 WhiteOrange
Had completely forgotten how good this session is for leg recovery.
long hip mobilisation, very slow 4k warmup then 16 strides (~20sec on, ~20sec off), trying to get some good running form and full mobility happening.
The first 5-10 felt very stiff, like learning to run again, but started gliding well by the end.
little twinge on inside R hip near the end which was a tender spot massaging last night. ;)
long hip mobilisation, very slow 4k warmup then 16 strides (~20sec on, ~20sec off), trying to get some good running form and full mobility happening.
The first 5-10 felt very stiff, like learning to run again, but started gliding well by the end.
little twinge on inside R hip near the end which was a tender spot massaging last night. ;)
Strength & Conditioning 20:00 [0]
extra rolling and mobilisation before and stretching after