IM 70.3 6week plan
1 run (race or similar)
1-2 core & legs (planks, squats, hammies, pushups, chinups)
2-3 swims with brick runs (1 strength/pace, 1 length/tech)
2-3 TT turbos (1hr FTP, 1hr intervals/cadence)
0-1 TT road ride (2hr for bikehandling, position, and logistics)
bike-commute on the TT for bike handling
I think its acheivable... on work days i can swim lunch or turbo mornings, on oscar days i can put him in swim creche or turbo during his nap/when anne gets home. Bike FTP is the key session in terms of the final result.