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Training Log Archive: bartholemeu

In the 1 days ending Oct 5, 2017:

activity # timemileskm+mload
  Cycling1 30:05 8.75(17.5/h) 14.09(28.1/h) 1136.0
  Total1 30:05 8.75(3:26) 14.09(2:08) 1136.0

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Th

Thursday Oct 5, 2017 #

Note

glutes very tight today and achilles a bit achey. definately time for a change in training.
5 PM

Cycling (Turbo) 30:05 intensity: (11:51 @1) + (11:04 @2) + (5:36 @3) + (1:34 @4) 14.09 km (28.1 kph) +113m
ahr:134 max:164 shoes: Cervelo P3

Aero turbo. Disappointing power but was pretty stuffed before I started. 10m,5m SST was all I could manage

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