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Training Log Archive: bartholemeu

In the 1 days ending Jul 31, 2019:

activity # timemileskm+mload
  Cycling2 1:11:08 12.01(10.1/h) 19.34(16.3/h) 887.8
  Running1 37:53 4.02(9:26) 6.46(5:52) 2517.1
  Total3 1:49:01 16.03(6:48) 25.8(4:14) 11324.9
  [1-5]3 1:39:34

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Wednesday Jul 31, 2019 #

8 AM

Cycling 37:56 intensity: (8:27 @0) + (26:26 @1) + (2:44 @2) + (19 @3) 10.92 km (17.3 kph) +88m
ahr:111 max:145

12 PM

Running 37:53 intensity: (2:33 @1) + (5:52 @2) + (9:02 @3) + (18:18 @4) + (2:08 @5) 6.46 km (5:52 / km) +25m 5:45 / km
ahr:154 max:173 shoes: NB Vazee v4 Blue

Jog with my old boss.
Was a bit faster than i have been jogging, so hr went a bit spaz and felt a bit of nausea so eased off an walked a bit.
6 PM

Cycling 33:12 intensity: (1:00 @0) + (21:48 @1) + (8:21 @2) + (2:00 @3) + (3 @4) 8.41 km (15.2 kph)
ahr:124 max:159

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