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Training Log Archive: bartholemeu

In the 1 days ending Sep 3, 2019:

activity # timemileskm+mload
  Cycling2 1:03:34 12.48(11.8/h) 20.08(19.0/h) 1299.4
  Orienteering1 15:22 1.78(8:37) 2.87(5:21) 369.0
  Running1 14:36 1.8(8:05) 2.9(5:02) 414.5
  Total3 1:33:32 16.07(5:49) 25.86(3:37) 20522.9
  [1-5]3 1:32:25

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Tu

Tuesday Sep 3, 2019 #

Event: Sydney City Lunchtime FREE event - the Rocks - new date!
 
8 AM

Cycling 33:34 intensity: (58 @0) + (29:56 @1) + (1:18 @2) + (1:22 @3) 10.27 km (18.4 kph) +96m
ahr:118 max:155

12 PM

Running 8:43 intensity: (9 @0) + (2:27 @1) + (4:45 @2) + (52 @3) + (30 @4) 1.89 km (4:37 / km) +13m 4:28 / km
ahr:135 max:161

Running 5:53 intensity: (12 @1) + (15 @2) + (2:22 @3) + (2:35 @4) + (29 @5) 1.01 km (5:48 / km) +28m 5:06 / km
ahr:157 max:174

Orienteering 15:22 intensity: (30 @1) + (2:50 @2) + (4:40 @3) + (5 @4) + (7:17 @5) 2.87 km (5:21 / km) +36m 5:03 / km
ahr:161 max:194 shoes: NB Vazee v4 Blue

The Rocks short lunchtime score.
Legs seemed to turn over ok, but instantly get quite breathless and laboured as soon as theres any sort of incline. Beaten by Mounty by about a minute despite watching him make about a minute of mistakes.
HR recorded looks wack, but i'm not sure what part is wrong. definately felt like i was pushing a bit hard in the second half, and felt comfortable for the first half, but the graph/recording is bogus... just weird that the graph kinda shows how it felt...
7 PM

Cycling 30:00 intensity: (15:30 @1) + (7:38 @2) + (4:50 @3) + (2:02 @4) 9.81 km (19.6 kph) +33m
ahr:111 max:169

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