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Training Log Archive: bartholemeu

In the 1 days ending Sep 7, 2019:

activity # timemileskm+mload
  TrailRunning1 58:42 4.86(12:05) 7.82(7:30) 15626.2
  Total1 58:42 4.86(12:05) 7.82(7:30) 15626.2

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Sa

Saturday Sep 7, 2019 #

Event: NSW Schools Sprint Championship A&B and SL14 A&B
 
12 PM

TrailRunning 58:42 intensity: (1:13 @1) + (7:14 @2) + (22:07 @3) + (24:50 @4) + (3:18 @5) 7.82 km (7:30 / km) +156m 6:49 / km
ahr:155 max:178

Manly dam with some old O maps. Nice to find some trails that seem to have been blocked off since 2015.
Got some nice flow at times

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