Training Log Archive: bartholemeuIn the 1 days ending Aug 24, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Aug 24, 2020 #
8 AM
Running 52:27 10.11 km (5:11 / km)
ahr:138 max:172 shoes: NB Vazee v4 Blue
home via Brooners and some street bounty.
must have looked funny running with wire cutters in one hand and 2 bike tires in the other
must have looked funny running with wire cutters in one hand and 2 bike tires in the other
4 PM
Running 51:14 8.04 km (6:22 / km) +26m 6:16 / km
ahr:132 max:154
in to daycare via bike shop for some new jockey wheels.
looking at them, the guide has almost no play (a little bit).
I had thought mine were find, but the play on them is around 10 degrees!
might be the cause for inability to index both edges of the cassette
looking at them, the guide has almost no play (a little bit).
I had thought mine were find, but the play on them is around 10 degrees!
might be the cause for inability to index both edges of the cassette
6 PM
Running intervals 17:00 [3] 3.2 km (5:19 / km)
8x400@70s off 60s after run in to daycare
watch died after 1st but felt very consistent.
No chest problems, but diaphragm always gets strained doing these
watch died after 1st but felt very consistent.
No chest problems, but diaphragm always gets strained doing these