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Training Log Archive: bartholemeu

In the 1 days ending Aug 27, 2020:

activity # timemileskm+mload
  Walking1 3:52:42 5.54(42:01) 8.91(26:07) 18418.2
  TrailRunning1 59:46 3.91(15:17) 6.29(9:30) 32916.3
  Cycling2 13:43 3.04(13.3/h) 4.89(21.4/h) 832.0
  Total3 5:06:11 12.49(24:31) 20.1(15:14) 59636.5
  [1-5]3 3:51:29

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Thursday Aug 27, 2020 #

9 AM

Walking 3:52:42 intensity: (1:13:31 @0) + (2:17:54 @1) + (19:49 @2) + (1:28 @3) 8.91 km (26:07 / km) +184m 23:40 / km
ahr:107 max:148

carrier hike - lockleys pylon with may and oscar
3 PM

Cycling 7:14 intensity: (52 @0) + (6:21 @1) + (1 @3) 2.44 km (20.2 kph) +47m
ahr:111 max:128

TrailRunning 59:46 intensity: (19 @0) + (5:14 @1) + (20:08 @2) + (29:02 @3) + (5:03 @4) 6.29 km (9:30 / km) +329m 7:32 / km
ahr:144 max:166

Blue Mountains - Leura to fairmont and back. Cracking
4 PM

Cycling 6:29 intensity: (1:08 @1) + (3:37 @2) + (1:44 @3) 2.46 km (22.8 kph) +36m
ahr:138 max:152

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