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Training Log Archive: bartholemeu

In the 1 days ending Aug 30, 2020:

activity # timemileskm+mload
  Running1 49:17 5.56(8:52) 8.95(5:30) 4912.6
  Total1 49:17 5.56(8:52) 8.95(5:30) 4912.6

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Su

Sunday Aug 30, 2020 #

3 PM

Running 49:17 intensity: (2:35 @1) + (17:26 @2) + (29:05 @3) + (11 @4) 8.95 km (5:30 / km) +49m 5:22 / km
ahr:143 max:159

to newtown via flightpath trail

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