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Training Log Archive: bartholemeu

In the 1 days ending Sep 1, 2020:

activity # timemileskm+mload
  Running2 1:18:53 5.38(14:40) 8.66(9:07) 6618.6
  Strength & Conditioning 1 20:006.0
  Total3 1:38:53 5.38 8.66 6624.6
  [1-5]3 1:34:37

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Tu

Tuesday Sep 1, 2020 #

Strength & Conditioning 20:00 [3]

squats etc with may in the carrier, yoga and squat calf raises
8 AM

Running (pram) 55:57 intensity: (4:04 @0) + (11:38 @1) + (14:37 @2) + (15:50 @3) + (9:04 @4) + (44 @5) 5.69 km (9:50 / km) +35m 9:32 / km
ahr:138 max:172

2 PM

Running (pram) 22:56 intensity: (12 @0) + (10:23 @1) + (10:54 @2) + (1:27 @3) 2.96 km (7:44 / km) +31m 7:21 / km
ahr:130 max:153

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