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Training Log Archive: bartholemeu

In the 1 days ending Sep 3, 2020:

activity # timemileskm+mload
  Running2 2:38:05 14.2(11:08) 22.85(6:55) 14441.5
  Total2 2:38:05 14.2(11:08) 22.85(6:55) 14441.5
  [1-5]2 2:37:45

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Th

Thursday Sep 3, 2020 #

8 AM

Running (Pram) 1:27:39 intensity: (7 @0) + (15:05 @1) + (14:35 @2) + (43:49 @3) + (14:02 @4) + (1 @5) 12.64 km (6:56 / km) +85m 6:43 / km
ahr:145 max:170

Oscar in the pram today for daycare drop, back via flightpath, but its been locked up with a new solid gate... pretty pissy, there better be a good reason.
4 PM

Running (Pram) 1:10:26 intensity: (13 @0) + (19:47 @1) + (18:12 @2) + (31:41 @3) + (33 @4) 10.21 km (6:54 / km) +59m 6:42 / km
ahr:136 max:160

almost drove, but decided i just had the energy to do pram pickup.
These are big days... >21k and half of it with a 20kg pram.

Big pram week

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