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Training Log Archive: bartholemeu

In the 1 days ending Sep 5, 2020:

activity # timemileskm+mload
  Running2 1:08:34 5.55(12:21) 8.93(7:41) 3413.0
  Total2 1:08:34 5.55(12:21) 8.93(7:41) 3413.0
  [1-5]2 1:07:56

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Sa

Saturday Sep 5, 2020 #

Event: Cancelled - Covid-19 / NSW Schools Championships - Sprints and State League
 
11 AM

Running intervals 41:25 intensity: (10 @0) + (12:21 @1) + (17:09 @2) + (11:27 @3) + (18 @4) 6.39 km (6:29 / km) +20m 6:23 / km
ahr:134 max:159 shoes: NB Vazee v4 Blue

Ran may in the pram down to the oval, then left her on the edge and did 8*70s with 60s rest. happy with this, and a good way to get a nap run and a solid session
2 PM

Running (pram) 27:09 intensity: (28 @0) + (10:52 @1) + (11:12 @2) + (4:37 @3) 2.54 km (10:40 / km) +14m 10:23 / km
ahr:127 max:149

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