Training Log Archive: bartholemeu

In the 1 days ending Sep 6, 2020:

activity

time

miles

load

Cycling

2:08:49

21.42

(10.0/h)

34.48

(16.1/h)

366

19.6

Total

2:08:49

21.42

(6:01)

34.48

(3:44)

366

19.6

[1-5]

2:02:46

2:08

0:00

7 AM

Cycling (cx) 2:08:49 34.48 km (16.1 kph) +366m
ahr:125 max:179 shoes: Specialized TriCross

to audley via the firetrails and singltrack near loftus. the firetrails were good, but the singletrack was way too technical for me and walked a lot.