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Training Log Archive: bartholemeu

In the 1 days ending Sep 7, 2020:

activity # timemileskm+mload
  Running1 1:48:25 13.11(8:16) 21.1(5:08) 3248.6
  Total1 1:48:25 13.11(8:16) 21.1(5:08) 3248.6

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Mo

Monday Sep 7, 2020 #

7 AM

Running race (pram) 1:48:25 intensity: (5:35 @2) + (49:39 @3) + (51:22 @4) + (1:49 @5) 21.1 km (5:08 / km) +32m 5:06 / km
ahr:156 max:176 shoes: NB Vazee v4 Blue

Half marathon with May in the pram for paternity leave.
Very happy with the time, and that May was able to last the distance, only being awake for the last 20 minutes or so.
Paced pretty well... the first km or so from home was slow because of road crossings and bumpy pavement etc, then stopped for drinks a couple of times on the path.
Will do this again!

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