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Training Log Archive: bartholemeu

In the 1 days ending Feb 6, 2021:

activity	#	time	miles		km		+m	load
TrailRunning	1	2:18:56	12.76	(10:53)	20.54	(6:46)	322	34.5
Running	1	10:53	1.04	(10:28)	1.67	(6:30)		1.9
Total	2	2:29:49	13.8	(10:51)	22.21	(6:45)	322	36.4
[1-5]	2	2:22:08

2:29

0:00

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Saturday Feb 6, 2021 #

8 AM

TrailRunning 2:18:56 20.54 km (6:46 / km) +322m 6:16 / km
ahr:141 max:161

wolli creek and bardwell valley with Brooner. The bardwell trail behind the golfcourse was even more overgrown than normal... i think they re-landscaped the area by the golfcourse so it doesn't look like a trail from there.

5 PM

Running 10:53 1.67 km (6:30 / km)
ahr:131 max:143

bottle-o

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