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Training Log Archive: bartholemeu

In the 1 days ending May 5, 2021:

activity # timemileskm+mload
  Paddling1 1:26:50 5.45(3.8/h) 8.76(6.1/h)4.5
  Cycling3 1:09:58 12.81(11.0/h) 20.62(17.7/h) 1546.1
  Total3 2:36:48 18.26(8:35) 29.38(5:20) 15410.7
  [1-5]3 1:44:32

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Wednesday May 5, 2021 #

8 AM

Cycling 33:48 intensity: (7:33 @0) + (24:36 @1) + (1:38 @2) + (1 @3) 10.48 km (18.6 kph) +90m
ahr:110 max:140

3 PM

Cycling 9:52 intensity: (1:11 @0) + (8:22 @1) + (18 @2) + (1 @3) 2.68 km (16.3 kph)
ahr:116 max:133

Paddling 1:26:50 intensity: (41:29 @0) + (45:20 @1) + (1 @3) 8.76 km (6.1 kph)
ahr:99 max:118

v7 to birchgrove. some dallying, would be interested how quick we could do it if we put the hammer down
6 PM

Cycling 26:18 intensity: (2:03 @0) + (24:09 @1) + (5 @2) + (1 @3) 7.45 km (17.0 kph) +64m
ahr:115 max:132

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