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Training Log Archive: bartholemeu

In the 7 days ending Nov 27, 2013:

activity # timemileskm+mload
  Cycling1 3:59:10 60.02(15.1/h) 96.59(24.2/h) 93271.8
  Running1 35:44 4.23(8:27) 6.81(5:15) 347.1
  Total2 4:34:54 64.25(4:17) 103.4(2:40) 96678.9

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Tuesday Nov 26, 2013 #

Note
(sick)

A bit of an unhealthy week last week and the body deciding its recovery time.

Sunday Nov 24, 2013 #

7 AM

Cycling 3:59:10 [3] 96.59 km (24.2 kph) +932m
shoes: Willier Izoard

Hertfordshire.
Felt my lungs on the first climb and knew today was going to be tough. have been feeling some tummy probs this week as well, and obviously not fully recovered from the marathon.
This was not fun from about 3/4 in, and Pete was on a good day which didn't make it any easier.
I'd rather not talk too much about this one.

Friday Nov 22, 2013 #

12 PM

Running 35:44 [2] 6.81 km (5:15 / km) +34m 5:07 / km
shoes: Nike Structure 16

easy.
Felt a bit tighter than expected in hamstrings etc. Might skip parkrun tomorrow and rest a bit longer. was fun to get out again!
In other news, i really think these shoes are shite... have ordered some asics that i tried on in valencia, see how that goes

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