TrailRunning race (Surrey Hills Trail Race) 2:47:07 29.86 km (5:36 / km) +836m 4:55 / km
ahr:162 max:176 shoes: Salomon SpeedCross
Surrey Hills Trail Race.
Kinda wanted to nail this, and didn't do TOO badly.
Found it very frustrating that my mapreading let me down so much. i reckon i probably lost 5 minutes on fumbling around.
Great fun though. Terrain was fantastic, lots of hills and views and woods. Probably would have enjoyed it more if i'd approached it less as a race.
Body held up well except for lower legs, which is to be expected.