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Training Log Archive: bartholemeu

In the 7 days ending Mar 5, 2015:

activity # timemileskm+mload
  Cycling4 2:57:25 21.1 33.96 49830.3
  Running1 2:12:59 10.8(12:19) 17.38(7:39) 62223.5
  CrossTraining2 2:00:0024.0
  Total7 7:10:24 31.9 51.34 112077.8
  [1-5]7 6:05:34

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Thursday Mar 5, 2015 #

4 PM

Cycling (Spinning) 1:00:01 intensity: (59:24 @0) + (37 @1)
ahr:91 max:105 shoes: Willier Izoard

1 hour very easy on the aerobars watching royal tanenbaums. Lots of adjustments which helped, but can't get far enough forward over the pedals on either bike. Unable to reverse seatpost on either as well. Will make do.

Wednesday Mar 4, 2015 #

Event: Sydney Summer Series #23 - North Turramurra
 

Note
(injured) (sick)

Falling apart, swollen glands, aches, bloodshot eyes, tired etc, plus the leg. Happens every taper
7 PM

Cycling (Spinning) 32:57 intensity: (4:10 @0) + (21:40 @1) + (6:48 @2) + (19 @3) 0.04 km (0.1 kph) +13m
ahr:121 max:149 (sick) shoes: Willier Izoard

On the aerobars trying to get comfortable. Moderate effort

Sunday Mar 1, 2015 #

Event: Sydney Sprint Series #6
 

Saturday Feb 28, 2015 #

Cycling (Fish and Chips) 30:00 [2] 15.0 km (30.0 kph)
shoes: Willier Izoard

7 AM

Cycling hills (North Brother Hillclimb) 54:27 intensity: (45 @0) + (15:06 @1) + (12:32 @2) + (2:46 @3) + (18:07 @4) + (5:11 @5) 18.92 km (20.8 kph) +485m
ahr:146 max:173 shoes: Willier Izoard

hungover hillclimb and picking up the car from the pub
9 AM

CrossTraining (Kayaking) 1:00:00 [2]

Back on death beach. Got out past the break and could paddle around a bit
Saw some dolphins which was Nice!
Caught 2, but the break was too big and steep so bailed off the back of the ski both times... would have been dead.

Friday Feb 27, 2015 #

6 AM

Running hills (North Brother Hillclimb) 2:12:59 intensity: (31 @0) + (1:33:28 @1) + (13:58 @2) + (12:18 @3) + (12:42 @4) + (2 @5) 17.38 km (7:39 / km) +622m 6:29 / km
ahr:136 max:165 (injured) shoes: Gt2000 Black

Leg is getting a lot worse. starting taper early. hope it will be good for 6foot
3 PM

CrossTraining (Kayaking) 1:00:00 [2]

At an easier beach at diamond head.
Very long break, so didn't get out past the break.
Had a lot more luck, and caught 2 nice long waves. Spent the rest of the time getting used to balance etc.

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