In the 7 days ending Apr 7, 2015:
Cycling (ToPool) 7:00 [1] 2.55 km (21.9 kph) +38m shoes: Specialized TriCross
Swimming tempo (Victoria Park Pool) 44:39 [4] 2.2 km (20:18 / km)
Cycling (FromPool) 6:34 [2] 2.31 km (21.1 kph) +38m shoes: Specialized TriCross
Cycling intervals (Turbo) 1:02:02 intensity: (22:52 @1) + (14:14 @2) + (20:21 @3) + (3:39 @4) + (56 @5) 27.77 km (26.9 kph) +1321m ahr:134 max:168 shoes: Willier Izoard
CrossTraining (Kayak) 1:19:58 [3] 3.88 km (20:38 / km) +62m 19:06 / km
Cycling (Turbo) 1:07:14 intensity: (5:06 @0) + (34:41 @1) + (10:25 @2) + (10:36 @3) + (6:09 @4) + (17 @5) 29.52 km (26.3 kph) +1227m ahr:134 max:166 shoes: Willier Izoard
Swimming (Ocean Swim) 1:21:34 [2] 2.0 km (40:48 / km)
CrossTraining (Kayak) 41:47 [3] 2.8 km (14:56 / km) +12m 14:37 / km
Swimming (Ocean Swim) 34:35 [2] 1.41 km (24:32 / km)
CrossTraining (Kayak) 1:00:17 [2] 3.36 km (17:57 / km) +6m 17:48 / km
Cycling (Turbo) 32:37 intensity: (2:00 @0) + (22:09 @1) + (6:08 @2) + (1:53 @3) + (27 @4) 13.92 km (25.6 kph) ahr:125 max:159 shoes: Willier Izoard
Cycling tempo (Turbo) 1:03:36 intensity: (48 @0) + (52:24 @1) + (3:23 @2) + (1:25 @3) + (2:58 @4) + (2:38 @5) 26.63 km (25.1 kph) ahr:127 max:186 shoes: Willier Izoard
« Earlier | Later »