Training Log Archive: bartholemeuIn the 7 days ending May 11, 2015:
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Monday May 11, 2015 #
Note
(rest day)
Sunday May 10, 2015 #
Cycling long 5:36:28 130.05 km (23.2 kph) +2618m
ahr:132 max:172 shoes: Cannondale Super6 Green
Time in the saddle was appropriate though (around 6 hours), but distance was sacrificed for a fair amount of climbing, including 2 climbs that needed some lakes-district-esque zigzagging.
Legs pretty shattered from around 85km (to be fair they were sore from yesterday) and after doing the happy mothers day phonecall at 100km didn't really recover.
Main learning from today was on the nutrition side. I had a bunch of bars, but they were all mostly nut based (protein/fat) rather than carb. the homemade slice was also mostly seeds. I think i struggled with lack of sugar, as the last 40km was like one big dehydrated bonk. This along with running out of water made the decision to stop early easy.
Saturday May 9, 2015 #
Cycling long 3:55:19 100.92 km (25.7 kph) +1349m
ahr:144 max:167 shoes: Cannondale Super6 Green
Nice aero segments to waterfall, starting to feel quite comfortable in aero.
shite climb coming out of audley, no shoulder and crap traffic.
Next time will try and get on PH as far down as possible, and probably come back via waterfall rather than the north exit.
Not many cyclists down there... what gives?
Friday May 8, 2015 #
Running 47:22 [1] 6.65 km (7:08 / km) +103m 6:37 / km
shoes: GT2000 Yellow
Thursday May 7, 2015 #
Running 20:08 [1] 3.18 km (6:20 / km) +44m 5:55 / km
shoes: GT2000 Yellow
leg 4/10
Swimming 38:37 [2] 1.65 km (23:24 / km)
Wednesday May 6, 2015 #
Cycling (Brick) 25:26 12.07 km (28.5 kph) +1m
ahr:118 max:153 shoes: Willier Izoard
Running (Brick) 10:55 2.26 km (4:49 / km) +19m 4:38 / km
ahr:147 max:154 shoes: Gt2000 Black
Cycling (Brick) 16:05 6.82 km (25.4 kph) +2m
ahr:135 max:159 shoes: Willier Izoard
Running (Brick) 11:15 2.03 km (5:33 / km) +25m 5:13 / km
ahr:139 max:150 shoes: Gt2000 Black
25min bike
10min run
15min bike
10min run
First run felt quite heavy (had finished the first bike session with 2min power) and got back feeling a bit pessimistic, but felt better for the second.
Main lesson is probably that lower cadence is gonna affect the run more than higher cadence.
Leg didn't feel as good as yesterday, which i think is from downhill sections, and bigger power on the bike
Strength & Conditioning (Yoga) 30:00 [1]
Glutes pretty wrecked from the last 2 days
Tuesday May 5, 2015 #
Running 31:40 [3] 6.98 km (4:32 / km) +39m 4:25 / km
shoes: GT2000 Yellow
Saw George Gregan, gave him a thumbs up and he winked at me! How presumptuous!
Strength & Conditioning (Strength) 30:00 [3]
Swimming 42:09 [3] 2.0 km (21:05 / km)
Wasn't really feeling it, but kept good pace.
When i got a bit gassed, took up the pull buoy, which helps a lot to lower heartrate.
Would have been good to go a bit longer, but wasn't really motivated, and had dinner to get to.