Training Log Archive: bartholemeu

In the 7 days ending Jun 14, 2016:

3:46

0:00

9 AM

Cycling tempo 1:35:57 44.69 km (27.9 kph) +425m
ahr:157 max:180 shoes: Cannondale S6 Black

From Budgewoi found some roads with a nice shoulder, and some quieter roads around. very nice riding, although heartrate a bit high

11 AM

Walking 3:01:04 [0] 8.43 km (21:29 / km) +142m 19:48 / km
shoes: New Balance Minimus

Bushwalk with anne to do some whale watching. she's really slowing down, so wore minimals and did calfraises the whole way.

4 PM

Running 45:38 [1] 4.34 km (10:31 / km) +29m 10:11 / km
shoes: New Balance Minimus

short jog by the lake with anne. running on my toes, and stopping to do planks/squats etc when she got tired.

Event: Queen's Birthday QBIII

4 PM

Cycling 51:45 [1] 18.2 km (21.1 kph) +145m
shoes: Cannondale S6 Black

slow pedal around the lake at sunset. just enjoying doing something after 5 days off sick