Training Log Archive: bartholemeuIn the 7 days ending Sep 4, 2016:
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Sunday Sep 4, 2016 #
10 AM
Orienteering race 49:16 6.54 km (7:32 / km) +208m 6:30 / km
ahr:153 max:170 shoes: Inov8 Roclites
Metroleague final at galston. Was fine through the sprint section but lost almost 7 minutes at the first bush control [7]+7m... Basically had navved close to 7, but was looking on the map for 8, so was searching in the wrong cliff line. Then [9]+3m having not picked an appropriate Attackpoint before setting off, and not knowing where on a cliff line I was.
Apparently [12]+1m (will need to check what that was). Otherwise a slow but clean enough run, but dissappointed to have cost the club the gold.
Apparently [12]+1m (will need to check what that was). Otherwise a slow but clean enough run, but dissappointed to have cost the club the gold.
Saturday Sep 3, 2016 #
8 AM
TrailRunning long 3:10:19 26.66 km (7:08 / km) +693m 6:19 / km
ahr:139 max:161 shoes: Inov8 Roclites
After coastal classic got cancelled we decided to check out some unknown trails around heathcote. The planned route proved a bit too much for me and took the direct route back from halfway rather than the full loop.
Should really be expected after a tougher second half of the week, but really fell apart today.
Should really be expected after a tougher second half of the week, but really fell apart today.
Friday Sep 2, 2016 #
4 PM
Running 1:05:04 [3] 11.15 km (5:50 / km) +351m 5:03 / km
shoes: Kayano Gold
Runcommute to mosman for dinner, hitting trails where possible. very wet and a bit hilly. calves really feeling yesterday's intervals.
Thursday Sep 1, 2016 #
12 PM
Running intervals 1:17:37 [5] 13.53 km (5:44 / km) +192m 5:21 / km
shoes: Kayano Gold
Coastal Classic cancelled :( so went to HuRTs 6x1k
After 4 and a half it was a bit much after intervals yesterday, so finished off closer to tempo pace.
Calf strength and breathing were limiters (and beers last night)
After 4 and a half it was a bit much after intervals yesterday, so finished off closer to tempo pace.
Calf strength and breathing were limiters (and beers last night)
Wednesday Aug 31, 2016 #
12 PM
Running intervals 36:28 [4] 8.04 km (4:32 / km) +12m 4:30 / km
shoes: Kayano Gold
6x700m with 60s rest
Tuesday Aug 30, 2016 #
6 PM
Running tempo 44:02 [3] 9.28 km (4:45 / km) +71m 4:34 / km
shoes: Kayano Gold
Had planned on running to the pool, but got there too late and it was close to closing, so just went straight to the pub.
Passed so many runners, must all be realising at the last second that they haven't trained enough for sydney marathon
Passed so many runners, must all be realising at the last second that they haven't trained enough for sydney marathon
Monday Aug 29, 2016 #
1 PM
Running 26:06 [3] 5.29 km (4:56 / km) +20m 4:51 / km
shoes: New Balance Minimus
Short Recovery on grass in minimals with 5x strides.
I have a theory that cycling for recovery is aggravating my lower legs and knees, so will try recovery on my feet this week.
I have a theory that cycling for recovery is aggravating my lower legs and knees, so will try recovery on my feet this week.