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Training Log Archive: bartholemeu

In the 7 days ending Dec 8, 2016:

activity # timemileskm+mload
  TrailRunning2 4:50:24 28.32(10:15) 45.58(6:22) 130695.3
  Running7 4:10:57 32.0(7:51) 51.49(4:52) 55388.3
  Total8 9:01:21 60.32(8:58) 97.08(5:35) 1860183.6
  [1-5]8 9:01:17

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Thursday Dec 8, 2016 #

8 AM

Running 41:45 [3] 8.33 km (5:01 / km) +77m 4:47 / km
shoes: Kayano Gold

4 PM

TrailRunning long 2:17:55 [3] 22.91 km (6:01 / km) +710m 5:13 / km
shoes: Kayano Gold

Went meet Anne at Willoughby after work and ran via trails i hadn't run before around cammeray, castlecrag, knightsbridge golf course and sugarloaf. Very nice trails. Sugarloaf is a real find with a nice climb and lots of swimming spots i wouldn't mind revisiting.
Very sweaty and very dehydrated by the end. weighed myself at 74kg.

Wednesday Dec 7, 2016 #

Event: Sydney Summer Series #10 - Carlingford
 
9 AM

Running 44:45 [3] 8.63 km (5:11 / km) +97m 4:55 / km
shoes: Boston Adidas boost

Commute via fishmarkets to see Malcolm Turnbull press conference.
Hip and power starting to feel more consistent. Calves a bit tight. Throat a bit tight.

Monday Dec 5, 2016 #

5 AM

Running (commute) 30:41 [3] 5.91 km (5:11 / km) +104m 4:46 / km
shoes: Kayano Gold

early morning runcommute. Crazy how hot it is at 5am
3 PM

Running intervals (fartlek) 58:57 intensity: (38:57 @3) + (20:00 @5) 13.43 km (4:23 / km) +173m 4:08 / km
shoes: Kayano Gold

Following coach Hill's advice and getting a session done on the commute.
Fartlek 5x4mins with 2mins jog during sweet thunderstorm. at around 3:40m/k, slowing about 5-10 seconds.
Got well drenched on the cooldown.
Hip/etc really starting to feel better, which is strange after a bigger mileage week.

Sunday Dec 4, 2016 #

Event: West Sydney Summer Series #6 - Acacia Gardens
 
Event: South Sydney Summer Series #7 - Randwick
 

Saturday Dec 3, 2016 #

6 AM

Running (Warmup) 10:00 [3] 2.0 km (5:00 / km)
shoes: Salomon Xscream

TrailRunning 2:32:29 intensity: (4 @0) + (2:37 @1) + (22:57 @2) + (1:30:41 @3) + (35:34 @4) + (36 @5) 22.67 km (6:44 / km) +597m 5:57 / km
ahr:150 max:172 shoes: Salomon Xscream

Gordon to manly with Andy to meet Oscar and Zach. Enjoyed the trail but really struggling by the end. Gonna blame it on the humidity. Highlight was a downhill mtb section towards natural bridge. So much fun.

Friday Dec 2, 2016 #

7 AM

Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Kayano Gold

5 PM

Running 34:49 [3] 7.2 km (4:50 / km) +103m 4:31 / km
shoes: Kayano Gold

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