Training Log Archive: bartholemeuIn the 7 days ending Dec 29, 2016:
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Fr | Sa | Su | Mo | Tu | We | Th |
TrailRunning hills 1:13:43 [4] 9.43 km (7:49 / km) +675m 5:45 / km
shoes: Salomon Xscream
Running race (Parkrun) 18:03 5.0 km (3:37 / km) +61m 3:24 / km
ahr:173 max:182 shoes: Kayano Gold