Training Log Archive: bartholemeuIn the 7 days ending Jan 30, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jan 30, 2017 #
Note
Taper review
[Week -2] 82k (a bit more than planned), with 2 long runs. probably too much concrete.
[Week -1] Again, 2 long runs, and closer to 70k (10k more than planned). probably not as structured as i'd like. reasonable trail time %.
Body feeling good 5 days out from cradle, a bit tight in the hips and L glute, very minor achilles fatigue, all of which i think i can shake out before Friday. Let the eating commence!
For next taper time - I think i should remove SSS + to/from sessions in taper week. It's pretty brutal on the joints pounding 10km of pavement after a tempo session. Maybe also remove all commute running during this period to maintain a bit more structure and mental alertness.
[Week -2] 82k (a bit more than planned), with 2 long runs. probably too much concrete.
[Week -1] Again, 2 long runs, and closer to 70k (10k more than planned). probably not as structured as i'd like. reasonable trail time %.
Body feeling good 5 days out from cradle, a bit tight in the hips and L glute, very minor achilles fatigue, all of which i think i can shake out before Friday. Let the eating commence!
For next taper time - I think i should remove SSS + to/from sessions in taper week. It's pretty brutal on the joints pounding 10km of pavement after a tempo session. Maybe also remove all commute running during this period to maintain a bit more structure and mental alertness.
Sunday Jan 29, 2017 #
1 PM
TrailRunning 45:38 [3] 9.02 km (5:03 / km) +163m 4:38 / km
shoes: GT2000 Orange
Around oatley park. Nice trails, fast but still technical.
30 degree heat.
30 degree heat.
Saturday Jan 28, 2017 #
6 PM
Strength & Conditioning (Yoga) 10:00 [3]
sun salutes and cat cows.
8 PM
Running 26:54 [3] 5.71 km (4:43 / km) +60m 4:29 / km
shoes: GT2000 Orange
relaxed jog around sydney park just before bed (too hot through the day)
Thursday Jan 26, 2017 #
8 AM
TrailRunning long 1:59:33 18.92 km (6:19 / km) +301m 5:51 / km
ahr:145 max:163 shoes: Inov8 RaceUltra
Had to test out the new suunto before cradle so laperouse to Coogee with Brooner. Fantastic scenery as always and lots of rock-hopping, and a pretty good brekkie with Oscar at the end.
L hip feels fine, L achilles pretty sore to touch at the end after taking off compression socks, but fine with them on. Confident that i'll be in full fitness for cradle as long as i can treat this as my last non-recovery run until then.
L hip feels fine, L achilles pretty sore to touch at the end after taking off compression socks, but fine with them on. Confident that i'll be in full fitness for cradle as long as i can treat this as my last non-recovery run until then.
Wednesday Jan 25, 2017 #
5 PM
Orienteering long 2:14:13 22.54 km (5:57 / km) +339m 5:32 / km
ahr:143 max:181 shoes: Kayano Gold
Another Summer Series combined with the run to and from.
I don't think running home from SSS is really that good an idea. i find my form is pretty sloppy on the home leg, and probably more damaging than its worth.
As for the race, made a big mistake (3MINS!) reading description "beach" as "bench", and a couple other hesitations. Didn't go all out as well, which meant getting back just over a minute late and dropping one 10 pointer. Satisfied.
Did the Callan Park bit without any routeplanning, which meant a good sprint training, and lots of fun.
I don't think running home from SSS is really that good an idea. i find my form is pretty sloppy on the home leg, and probably more damaging than its worth.
As for the race, made a big mistake (3MINS!) reading description "beach" as "bench", and a couple other hesitations. Didn't go all out as well, which meant getting back just over a minute late and dropping one 10 pointer. Satisfied.
Did the Callan Park bit without any routeplanning, which meant a good sprint training, and lots of fun.
Tuesday Jan 24, 2017 #
Note
(rest day)
taper and want to rest L glute and achilles a bit. also just couldn't be f*&ked for once