Training Log Archive: bartholemeuIn the 7 days ending Aug 21, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Sprint) 16:06 [5] 3.5 km (4:36 / km)
shoes: Boston Adidas boost
Running warm up/down 10:31 2.24 km (4:41 / km) +25m 4:26 / km
ahr:145 max:163 shoes: Boston Adidas boost
Running warm up/down 16:00 2.52 km (6:21 / km) +10m 6:14 / km
ahr:128 max:156 shoes: Boston Adidas boost
Orienteering race (Middle) 56:21 7.28 km (7:45 / km) +125m 7:08 / km
ahr:159 max:181 shoes: Inov8 Roclites
Running long 1:33:55 21.36 km (4:24 / km) +207m 4:12 / km
ahr:154 max:173 shoes: GT2000 WhiteOrange