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Training Log Archive: bartholemeu

In the 7 days ending Dec 20, 2018:

activity # timemileskm+mload
  Cycling2 1:33:07 15.82(10.2/h) 25.47(16.4/h) 11114.3
  Swimming1 30:00 0.87(34:29) 1.4(21:26)9.0
  Running1 29:22 3.0(9:48) 4.83(6:05) 444.7
  Total4 2:32:29 19.69(7:45) 31.69(4:49) 15428.0
  [1-5]4 2:25:31

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Thursday Dec 20, 2018 #

Note
(injured)

Ankle/leg/foot feeling worse rather than better, and now losing significant mobility. Seeing physio tomorrow
8 AM

Cycling 1:14:43 intensity: (5:44 @0) + (36:55 @1) + (19:20 @2) + (11:54 @3) + (50 @4) 20.45 km (16.4 kph) +94m
ahr:126 max:160 (injured) shoes: Cannondale S6 Black

Had to get a secret santa present. Ankle feeling really stiff and didn't feel great even cycling easy.
Also, getting some bad chainskip on ONE sprocket after replacing the chain, so will need a new cassette.
3 PM

Cycling 18:24 intensity: (42 @0) + (9:43 @1) + (7:17 @2) + (42 @3) 5.01 km (16.3 kph) +16m
ahr:124 max:150

Wednesday Dec 19, 2018 #

Event: 28th Sydney Summer Series "Map-running Sydney" - Mosman
 

Note
(injured)

Continuing the full week off, and foot isn't really getting any better. will give it the week then look to see someone.
Pulled out of xmas-5-days, and probably should wait before committing to anything in the near future.

Monday Dec 17, 2018 #

Note
(injured)

leg really is no better than it was a week ago, running yesterday felt pretty bad, and after the swim felt terrible.
Think i have to take a real week off, hopefully can do something in the mountains xmas eve, and maybe xmas 5-days

Sunday Dec 16, 2018 #

8 AM

Running 29:22 intensity: (32 @0) + (11:59 @1) + (15:25 @2) + (1:26 @3) 4.83 km (6:05 / km) +44m 5:49 / km
ahr:128 max:149 shoes: NB Vazee v4 Blue

to the pool with prong
9 AM

Swimming 30:00 [3] 1.4 km (21:26 / km)

with Prong

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