Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bartholemeu

In the 7 days ending Aug 12, 2019:

activity # timemileskm+mload
  Cycling8 4:01:37 45.05(11.2/h) 72.49(18.0/h) 48326.1
  Walking1 1:47:21 4.19(25:36) 6.75(15:54) 747.5
  Running3 1:37:25 9.03(10:47) 14.53(6:42) 6842.0
  Orienteering1 17:44 2.22(7:59) 3.57(4:58) 677.3
  Total12 7:44:07 60.49(7:40) 97.35(4:46) 69183.0
  [1-5]12 6:46:44

«»
2:40
0:00
» now
TuWeThFrSaSuMo

Monday Aug 12, 2019 #

8 AM

Cycling 33:04 intensity: (1:09 @0) + (26:47 @1) + (4:21 @2) + (31 @3) + (15 @4) + (1 @5) 11.06 km (20.1 kph) +74m
ahr:119 max:170

4 PM

Cycling 26:57 intensity: (1:10 @0) + (17:55 @1) + (7:41 @2) + (11 @3) 8.18 km (18.2 kph) +33m
ahr:122 max:145

Sunday Aug 11, 2019 #

Event: ACT & NSW Ski-O Championships
 
Event: City2Surf 2019
 
9 AM

Walking 1:47:21 intensity: (40:51 @0) + (58:18 @1) + (8:03 @2) + (9 @3) 6.75 km (15:54 / km) +74m 15:05 / km
ahr:103 max:145

City2surf with Oscar, made it to Rose Bay before the sweeper caught us. Caught a ferry back from there. Logistical success!
1 PM

Running (pram) 28:35 intensity: (1:17 @0) + (4:32 @1) + (5:11 @2) + (14:35 @3) + (3:00 @4) 3.7 km (7:43 / km)
ahr:142 max:165 shoes: GT2000 WhiteOrange

Pramrun to Yulli's in Alexandria. Quite a nice brewery in a completely shite area

Running (pram) 24:21 intensity: (2:48 @1) + (1:58 @2) + (7:41 @3) + (9:41 @4) + (2:13 @5) 2.52 km (9:40 / km) +22m 9:16 / km
ahr:153 max:177 shoes: GT2000 WhiteOrange

Sorry to announce, that running after a pub stop felt probably the shitest in the chest since surgery... will do a couple more experiments, and is maybe a bit early to call it, but it might be the beginning of the end of my promising beer-running career

Saturday Aug 10, 2019 #

Event: SOS Northside - Chatswood
 
7 AM

Running 8:00 intensity: (7 @0) + (2:52 @1) + (5:00 @2) + (1 @3) 0.98 km (8:12 / km)
ahr:129 max:140

Running race (Parkrun) 23:05 intensity: (7 @1) + (8 @2) + (6:04 @3) + (4:36 @4) + (12:10 @5) 5.0 km (4:37 / km) +28m 4:30 / km
ahr:167 max:183 shoes: GT2000 WhiteOrange

First parkrun postop.
Paced quite well. Was interesting to do a non-orienteering race and really focus on how the effort level felt. think this was in the healthy zone

Friday Aug 9, 2019 #

10 AM

Cycling 24:24 intensity: (2:21 @0) + (15:27 @1) + (4:25 @2) + (2:11 @3) 6.91 km (17.0 kph) +44m
ahr:118 max:150

5 PM

Cycling 30:45 intensity: (28:57 @1) + (1:47 @2) + (1 @3) 8.34 km (16.3 kph) +56m
ahr:107 max:139

Thursday Aug 8, 2019 #

Note
(rest day)

Daddydaycare and dentist AGAIN

Wednesday Aug 7, 2019 #

8 AM

Cycling 34:57 intensity: (5:26 @0) + (28:24 @1) + (1:06 @2) + (1 @3) 10.74 km (18.4 kph) +117m
ahr:112 max:133

6 PM

Cycling 29:07 intensity: (1:49 @0) + (22:04 @1) + (4:50 @2) + (24 @3) 8.08 km (16.7 kph) +75m
ahr:118 max:150

Tuesday Aug 6, 2019 #

8 AM

Cycling 35:09 intensity: (1:00 @0) + (32:16 @1) + (1:52 @2) + (1 @3) 11.22 km (19.2 kph) +52m
ahr:118 max:136

Lower legs (stabilisers) really sore after the weekend... struggle to walk down the stairs. Nice
12 PM

Running warm up/down 6:14 intensity: (9 @1) + (3:16 @2) + (2:49 @3) 1.08 km (5:45 / km)
ahr:143 max:154

Orienteering 17:44 intensity: (8 @1) + (14 @2) + (10:30 @3) + (6:52 @4) 3.57 km (4:58 / km) +67m 4:32 / km
ahr:155 max:166 shoes: NB Vazee v4 Blue

Lunchtime score course around pyrmont.
Looks like i was actually moving, although still felt like i was holding back. only 25seconds behind Richard (i assume he was taking it easy)

So good to have this in the city at lunchtime, REALLY cool. Although was a little simple (understandably) so will do then next couple of weeks without pre-looking at the map, and finishing at a pub.

Running warm up/down 7:10 intensity: (31 @2) + (1:20 @3) + (3:02 @4) + (2:17 @5) 1.25 km (5:44 / km) +18m 5:20 / km
ahr:164 max:187

crazy heart rate recovery
5 PM

Cycling 27:14 intensity: (2:13 @0) + (24:26 @1) + (34 @2) + (1 @3) 7.97 km (17.6 kph) +33m
ahr:114 max:134

« Earlier | Later »