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Training Log Archive: bartholemeu

In the 7 days ending Sep 8, 2019:

activity # timemileskm+mload
  Cycling8 4:23:14 48.17(11.0/h) 77.52(17.7/h) 50130.9
  Running4 1:38:23 8.9(11:03) 14.32(6:52) 12927.6
  TrailRunning1 58:42 4.86(12:05) 7.82(7:30) 15626.2
  Orienteering1 15:22 1.78(8:37) 2.87(5:21) 369.0
  Total13 7:15:41 63.71(6:50) 102.53(4:15) 82293.7
  [1-5]13 6:50:34

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MoTuWeThFrSaSu

Sunday Sep 8, 2019 #

Event: NSW Schools Middle Championship and SL 15
 
12 PM

Running (pram) 9:23 intensity: (8 @0) + (3:15 @1) + (5:59 @2) + (1 @3) 1.19 km (7:52 / km) +3m 7:47 / km
ahr:131 max:140

planned to run until Oscar fell asleep, which he did by the end of the road, so turned around and had some beers

Saturday Sep 7, 2019 #

Event: NSW Schools Sprint Championship A&B and SL14 A&B
 
12 PM

TrailRunning 58:42 intensity: (1:13 @1) + (7:14 @2) + (22:07 @3) + (24:50 @4) + (3:18 @5) 7.82 km (7:30 / km) +156m 6:49 / km
ahr:155 max:178

Manly dam with some old O maps. Nice to find some trails that seem to have been blocked off since 2015.
Got some nice flow at times

Friday Sep 6, 2019 #

8 AM

Cycling 29:34 intensity: (4:33 @0) + (24:12 @1) + (48 @2) + (1 @3) 10.29 km (20.9 kph) +95m
ahr:112 max:133

12 PM

Running 53:23 intensity: (3:35 @0) + (5:23 @1) + (8:38 @2) + (23:37 @3) + (10:27 @4) + (1:43 @5) 8.23 km (6:29 / km) +36m 6:21 / km
ahr:144 max:177 shoes: NB Vazee v4 Blue

Easy run with mounty. prob as long as i can go atm.
5 PM

Cycling 36:13 intensity: (9:15 @0) + (25:25 @1) + (1:18 @2) + (15 @3) 8.48 km (14.0 kph) +41m
ahr:107 max:148

Thursday Sep 5, 2019 #

11 AM

Running (pram) 21:01 intensity: (5:54 @1) + (8:57 @2) + (6:10 @3) 2.0 km (10:31 / km) +50m 9:21 / km
ahr:113 max:157

Pram chores

Wednesday Sep 4, 2019 #

8 AM

Cycling 34:18 intensity: (54 @0) + (22:01 @1) + (9:47 @2) + (1:11 @3) + (25 @4) 10.38 km (18.2 kph) +95m
ahr:124 max:165

6 PM

Cycling 38:50 intensity: (37:04 @1) + (1:45 @2) + (1 @3) 12.4 km (19.2 kph) +50m
ahr:98 max:137

Tuesday Sep 3, 2019 #

Event: Sydney City Lunchtime FREE event - the Rocks - new date!
 
8 AM

Cycling 33:34 intensity: (58 @0) + (29:56 @1) + (1:18 @2) + (1:22 @3) 10.27 km (18.4 kph) +96m
ahr:118 max:155

12 PM

Running 8:43 intensity: (9 @0) + (2:27 @1) + (4:45 @2) + (52 @3) + (30 @4) 1.89 km (4:37 / km) +13m 4:28 / km
ahr:135 max:161

Running 5:53 intensity: (12 @1) + (15 @2) + (2:22 @3) + (2:35 @4) + (29 @5) 1.01 km (5:48 / km) +28m 5:06 / km
ahr:157 max:174

Orienteering 15:22 intensity: (30 @1) + (2:50 @2) + (4:40 @3) + (5 @4) + (7:17 @5) 2.87 km (5:21 / km) +36m 5:03 / km
ahr:161 max:194 shoes: NB Vazee v4 Blue

The Rocks short lunchtime score.
Legs seemed to turn over ok, but instantly get quite breathless and laboured as soon as theres any sort of incline. Beaten by Mounty by about a minute despite watching him make about a minute of mistakes.
HR recorded looks wack, but i'm not sure what part is wrong. definately felt like i was pushing a bit hard in the second half, and felt comfortable for the first half, but the graph/recording is bogus... just weird that the graph kinda shows how it felt...
7 PM

Cycling 30:00 intensity: (15:30 @1) + (7:38 @2) + (4:50 @3) + (2:02 @4) 9.81 km (19.6 kph) +33m
ahr:111 max:169

Monday Sep 2, 2019 #

9 AM

Cycling 27:35 intensity: (48 @0) + (13:10 @1) + (12:24 @2) + (1:08 @3) + (5 @4) 8.27 km (18.0 kph) +54m
ahr:126 max:161

6 PM

Cycling 33:10 intensity: (4:47 @0) + (26:47 @1) + (1:35 @2) + (1 @3) 7.61 km (13.8 kph) +38m
ahr:113 max:137

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