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Training Log Archive: bartholemeu

In the 7 days ending Sep 15, 2019:

activity # timemileskm+mload
  Cycling8 5:42:00 66.02(11.6/h) 106.25(18.6/h) 75347.1
  Orienteering1 48:47 4.53(10:46) 7.3(6:41) 11222.6
  Walking1 39:07 1.12(34:58) 1.8(21:44) 124.5
  Running1 26:26 2.29(11:32) 3.69(7:10) 237.9
  Total9 7:36:20 73.96(6:10) 119.03(3:50) 90082.1
  [1-5]9 7:16:47

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MoTuWeThFrSaSu

Sunday Sep 15, 2019 #

Event: Willoughby Emerge Festival
 
8 AM

Cycling 58:30 intensity: (3:22 @0) + (44:19 @1) + (10:15 @2) + (34 @3) 15.37 km (15.8 kph) +170m
ahr:118 max:146

tried to spectate the running festival on the way to willoughby, but didn't know the start times, so somehow saw not a soul on the route until crossing the bridge, where the midpackers where huffing and puffing... must have just missed everything

Orienteering 48:47 intensity: (7:01 @1) + (5:50 @2) + (13:35 @3) + (12:59 @4) + (9:22 @5) 7.3 km (6:41 / km) +112m 6:13 / km
ahr:151 max:180

Some nice controls and made some errors in the first 3, but the last half was like a summer series street running.
Mispunched the last control which was about 50m short of the actual... had a lemming toddler cycle across in front of me which probably put me off on approach, but would have got it wrong anyway.
2 minutes off Ewan (who pre-read the map...), but beat him on 2 splits so he owes me a dollar.

Legs felt good for the first half until the climb, where calfraises yesterday got me

Walking 39:07 intensity: (33:47 @1) + (4:55 @2) + (25 @3) 1.8 km (21:44 / km) +12m 21:00 / km
ahr:105 max:148

short O with Oscar

Cycling 58:07 intensity: (33 @0) + (25:57 @1) + (10:11 @2) + (8:31 @3) + (11:11 @4) + (1:44 @5) 17.32 km (17.9 kph) +256m
ahr:136 max:180

Saturday Sep 14, 2019 #

Event: Lane Cove Spring Festival
 
Event: SOS Term Finale - Lane Cove
 
12 PM

Running (pram) 26:26 [3] 3.69 km (7:10 / km) +23m 6:57 / km

jogging oscar asleep again. starting to feel little better
2 PM

Cycling 1:24:12 intensity: (4:11 @0) + (1:12:05 @1) + (7:54 @2) + (2 @3) 29.26 km (20.9 kph) +23m
ahr:117 max:143

had some time after taking care of oscar all morning, so went down towards brighton, and explored some of the deadend roads into the airport... really wierd there are public roads that just end at some random cargo gates, and one that ends a a real dodgy beach
4 PM

Cycling 9:24 [3] 2.63 km (16.8 kph) +13m

Friday Sep 13, 2019 #

8 AM

Cycling 25:52 intensity: (3:26 @0) + (22:25 @1) + (1 @3) 8.02 km (18.6 kph) +69m
ahr:110 max:128

Wednesday Sep 11, 2019 #

Event: Moonlight Madness #6
 

Note
(sick)

a reasonable decline in progress over the last 2 weeks, still believed to be pericarditis which is normal in first 12 months. ranges between almost fine and shit. Trying voltaren for it which can give me pretty bad stomach cramps
7 AM

Cycling 24:58 intensity: (58 @0) + (18:01 @1) + (5:08 @2) + (51 @3) 7.88 km (18.9 kph) +59m
ahr:122 max:157

7 PM

Cycling 25:57 intensity: (1:20 @0) + (23:48 @1) + (48 @2) + (1 @3) 7.81 km (18.1 kph) +37m
ahr:117 max:133

Tuesday Sep 10, 2019 #

Note
(rest day)

12 hour workdays and stolen bike lights :(
6 PM

Cycling 30:23 intensity: (2:00 @0) + (26:46 @1) + (1:36 @2) + (1 @3) 8.0 km (15.8 kph) +35m
ahr:108 max:138

Monday Sep 9, 2019 #

6 AM

Cycling 24:37 intensity: (3:43 @0) + (18:09 @1) + (2:43 @2) + (2 @3) 9.96 km (24.3 kph) +92m
ahr:115 max:143

put some effort into the commute this morning. nice

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